Train harder. Recover smarter. Live better.
Three ways to train with me
Private sessions at my studio in Trastevere. Full programming, hands-on coaching, every rep accounted for.
A custom plan in your pocket, weekly check-ins, and video form reviews. Train anywhere, stay accountable.
Train in a pod of four. The energy of a class with programming that actually progresses you.
From first session to lasting change
We start with a movement screen, a conversation about your history, and honest goals. No judgement, just a baseline.
I build a progressive program around your equipment, your week, and your recovery - nutrition guidance included.
We train, we track, and we adapt every block. You get stronger; the plan keeps pace with you.
I came in wanting to lose a few kilos. Two years on, I deadlift twice my old "heavy" and I have never felt more capable.
Real people, real numbers
“Lost 12kg in 14 weeks and kept every bit of it off. Marco taught me how to eat and train like an adult, not crash and burn.”
“Went from never having squatted to a bodyweight back squat in six months. The online check-ins kept me honest every single week.”
“After my second kid I thought my back was done. Marco rebuilt me from the ground up. I am pain-free and stronger than at 25.”
Coaching that fits your week
Online
Train on your own schedule, fully programmed.
Hybrid
The best of both - studio plus remote support.
In-person
Hands-on coaching, every session.
Start with a free assessment
Strength coaching in Rome, in person and online.
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