A quiet place to feel like yourself again.
A warm, evidence-based approach
I am a chartered psychotherapist with over fifteen years of clinical practice. I trained in cognitive-behavioural and schema therapy, and I draw on mindfulness and compassion-focused work where it helps.
My style is collaborative and unhurried. We move at your pace, and everything that happens in the room stays in the room. There is no right way to start - only a willingness to look.
Where we might begin
When your mind will not switch off and the body keeps the score. We slow things down and build real tools.
For when you are running on empty but cannot seem to stop. We find what is driving it and what recovery looks like.
Loss, change, a relationship ending, a path that no longer fits. A steady space to reorient and move forward.
For the first time in years I do not dread Monday mornings. Sofia gave me back a sense of choice in my own life.
Clear, simple fees
Individual session
In-person in Zurich or securely online.
First consultation
A no-pressure first meeting to see if we fit.
Before you reach out
Reaching out is the hardest part
Psychotherapy for anxiety and burnout, in Zurich and online.
© 2026 Dr. Sofia Marchetti